Spatzle tirolesi con zucca, speck e qualche noce sbriciolata!!😻😋😋🍀
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1500 kcal
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Fat: 52.15g | Prot: 54.62g | Carbs: 210.70g.
Breakfast: Acqua, Mirtilli, Lamponi Rossi, Kiwi, Conad Miele di Acacia, GrissinBon Fette Biscottate con Cereali, Novi Cioccolato Fondente Extra, Ananas, Tè Verde. Lunch: Olio Extra Vergine di Oliva, Noci, Acqua, Prugne, Mela, Tre Mulini Spatzle, Beretta Speck a Cubetti, Orogel Zucca a Cubetti. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Patata Bollita, Coscetta di Pollo (Mangiata senza Pelle), Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Pompadour Tisana alla Malva, Mulino Bianco Biscocrema Pan di Stelle. more...
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2883 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours. more...
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micina85's Weight History
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