Weigh In record (no journal entry) for 21 April 2021
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46.4 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 28.49g | Prot: 49.44g | Carbs: 184.87g.
Breakfast: Garam, Champ Sosis Ayam, Kecambah, Cabai Merah atau Rawit, Sinti Sambel Pecel, Kangkung, Wortel, Sawi, Ikan Tongkol, Tempe, Nasi Putih (Butir-Panjang, Dimasak), Semangka, Pepaya. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Indomilk Susu Kental Manis, Pepaya, A.T.B Biskuit Marie Susu, Semangka, Telur, Kurma, Tape Singkong. more...
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1809 kcal
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Exercise:
Stretching (yoga) - 28 minutes, Hanging Laundry - 1 hour, Raking - 7 minutes, Housework - 2 hours and 5 minutes, Washing Dishes - 30 minutes, Google Fit - 19 hours, Cooking - 50 minutes. more...
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Losing 3.5 kg a Week
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meiarosse's Weight History
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