Weigh In record (no journal entry) for 21 April 2021
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129.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 71.73g | Prot: 65.66g | Carbs: 139.71g.
Breakfast: Dulano Bayrischer Leberkäse mit Champignons, Butter, Lidl Vollkorntoast (37,5g), Milbona Schlagsahne. Lunch: Knorr Sauce Hollandaise Light, Aldi Serrano Schinken, Spargel, Schinken (Extra mager). Dinner: REWE Bio Bourbon Vanillezucker, Knorr Sauce Hollandaise Light, Spargel, Erdbeeren, Puderzucker. more...
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Losing 1.7 kg a Week
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Heike Gallei's Weight History
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