Weigh In record (no journal entry) for 21 April 2021
|
55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 58.86g | Prot: 59.77g | Carbs: 200.69g.
Breakfast: Kue Talam, Udang Goreng, Ikan Tongkol Goreng, Telur Rebus, Mie Telur (Ditambah, Masak), Indomie Soto Banjar Limau Kuit. Lunch: Hati Ayam, Ikan Tongkol Goreng, Pare, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Telur Goreng, Mie Sedaap Mie Goreng, Sambal Goreng, Nasi Goreng Ayam. Snacks/Other: Cilok, Telur Goreng, Nasi Putih (Butir-Panjang, Dimasak), Kue Talam. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riska shaja's Weight History
|