Weigh In record (no journal entry) for 21 April 2021
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62.7 kg
Lost so far: 11.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 23.74g | Prot: 62.60g | Carbs: 50.52g.
Breakfast: Entrasol Quickstart with Chia Seeds, Roti Gandum. Lunch: Daging Babi Panggang, Dada Ayam, 1 Sdm Nasi Putih. Dinner: Dada Ayam, 1 Sdm Nasi Putih. Snacks/Other: Roti Gandum, Kapal Api Kapal Api Special. more...
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Losing 0.5 kg a Week
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meliana94's Weight History
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