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Robsown
Journal
21 Apr 21
Robsown's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
84.8 kg
Lost so far:
1.8 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
1343 kcal
Fat: 57.09g | Prot: 53.15g | Carbs: 167.78g.
Breakfast:
Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix.
Lunch:
Mama's Chicken & Mushroom Pie.
Dinner:
Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Light & Crispy Crumbed Hake Fillet Portions, Mayonnaise.
Snacks/Other:
Butter, Woolworths Hot Cross Bun.
more...
2168 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Robsown's Weight History
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