Weigh In record (no journal entry) for 21 April 2021
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48.3 kg
Lost so far: 18.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 34.68g | Prot: 70.54g | Carbs: 40.89g.
Breakfast: Домик в деревне Молоко 3,2%, Боско Настоящий Цельнозерновой Хлеб, Лук, Nutiva Кокосовое Масло, Яйцо, Помидоры. Lunch: Пятерочка Лимон. Dinner: Ёбатон Протеин, Творог 5%, Молочная Речка Сливки 11%. Snacks/Other: Now Foods Омега-3, Royal Forest Хлорелла , Healthy Origins Органическая Спирулина, Домик в деревне Молоко 1,5%. more...
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1704 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 1 hour, Bathing - 30 minutes, Cleaning - 12 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 23 minutes, Walking (moderate) - 5/kph - 3 hours and 20 minutes. more...
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steady weight
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ksusha.ru33's Weight History
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