Weigh In record (no journal entry) for 20 April 2021
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97.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 40.65g | Prot: 70.79g | Carbs: 129.82g.
Breakfast: Ovo Mexido, Batavo Iogurte Integral com Ameixa , Vitória Uva, Visconti Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Carne do Peito de Frango (Frito, Cozido), Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Tomates, Repolho, Limão, Yoki Farofa. Dinner: Quatá Leite Integral, Crepioca, Tirol Queijo Mussarela (18g), Café com Açúcar. Snacks/Other: Mamão Formosa. more...
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2685 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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