Weigh In record (no journal entry) for 04 March 2009
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59.0 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 94.26g | Prot: 58.36g | Carbs: 95.28g.
Breakfast: sugar free jelly, Light Swiss Original Cheese Wedges, Sugar Free Non-dairy French Vanilla Creamer, decaf coffee. Lunch: blackberries, spinach, Mayonnaise, whole wheat pita, egg, cucumber, yellow mustard, avocado. Dinner: walnuts, goat cheese, green salad, meatballs. Snacks/Other: plain yogurt, blueberries, blackberries. more...
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1841 kcal
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Exercise:
Dance (fast step, aerobic) - 31 minutes, Badminton - 1 minute, Desk Work - 3 hours, Conditioning exercise (health club) - 31 minutes, Horseback Riding - 1 minute, Sleeping - 8 hours, Resting - 11 hours and 56 minutes. more...
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Losing 0.4 kg a Week
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ddevadas's Weight History
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