Weigh In record (no journal entry) for 20 April 2021
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81.7 kg
Lost so far: 18.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 25.06g | Prot: 148.82g | Carbs: 162.95g.
Breakfast: Nopales, San Juan Claras de Huevo, Tortilla de Maíz, Frijoles Refritos. Lunch: Verde Valle Puré de Papa, Arroz Blanco, Calabaza, Zanahoria, Great Value Mezcla California, Morrón, Herdez Granos de Elote, Alco Milanesa de Pollo Premium. Dinner: Atún en Agua (Enlatado), Aguacate. Snacks/Other: Melón, Mezcla de Frutas Secas, Yoplait Yoghurt Griego sin Azúcar, HEB Almondmilk, Berry Nuts Clusters Yogurt Griego, Café, Svetia Endulzante sin Calorías, AdeS Leche de Soya Sabor Vainilla. more...
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Losing 2.8 kg a Week
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Angel Hdz 16's Weight History
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