Weigh In record (no journal entry) for 20 April 2021
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93.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 79.76g | Prot: 108.69g | Carbs: 164.25g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Hortifruti Mamão Formosa, Ovo Frito. Lunch: Purê de Abóbora, Snickers Barra de Chocolate, Extra Fígado Bovino, Charge Chocolate , Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Sadia Presunto Cozido Fatiado, Pão Francês, Queijo Mozzarella, Salada Vinagrete, Sadia Mortadela Defumada, Ovo Frito. Snacks/Other: Banana Prata. more...
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2827 kcal
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Exercise:
Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours. more...
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Gaining 0.2 kg a Week
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lenefitfood's Weight History
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