Weigh In record (no journal entry) for 20 April 2021
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 25.80g | Prot: 53.28g | Carbs: 186.48g.
Breakfast: Kurma, Daun Singkong, Ubi Jalar (Manis), Nasi Putih, ABC Sardines Saus Ekstra Pedas. Dinner: Nextar Strawberry Cookies, Rempeyek, Kurma, Finna Food Sambal Terasi Uleg, Opor Ayam, Nasi Putih, B.J. Bawang Merah Goreng. Snacks/Other: Kue Bolu Coklat, Nestle Bear Brand Milk. more...
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Losing 0.2 kg a Week
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wulandmr's Weight History
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