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moopie321
Journal
04 Apr 14
moopie321's Journal, 04 Apr 14
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Weigh In record (no journal entry) for 04 April 2014
63.5 kg
Lost so far:
15.9 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2014:
1136 kcal
Fat: 69.27g | Prot: 55.88g | Carbs: 74.97g.
Breakfast:
Bananas, Coffee (Brewed From Grounds) .
Lunch:
Mixed Salad Greens, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
Snacks/Other:
Smoothie King Acai Mate Bowl.
more...
2459 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Hiking - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 23 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 7.9 kg a Week
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moopie321's Weight History
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