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Annutkka
Journal
20 Apr 21
Annutkka's Journal, 20 Apr 21
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Weigh In record (no journal entry) for 20 April 2021
90.4 kg
Lost so far:
6.6 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
2240 kcal
Fat: 119.80g | Prot: 85.55g | Carbs: 212.45g.
Breakfast:
Чизкейк, Курица Вареная, Соус Салата "Цезарь", Соевый Соус (Тамари), Лента Сыр Маасдам 45%, Лента Багет Французский, Картошка Вареная, ФЭГ Капуста Квашеная с Морковью, Разносол Капуста Квашенная с Клюквой.
more...
313 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 7.7 kg a Week
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Annutkka's Weight History
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