Weigh In record (no journal entry) for 20 April 2021
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44.4 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 19.15g | Prot: 83.16g | Carbs: 118.30g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Arance, Finocchio Crudo, Esselunga Mandorle Sgusciate, Zucchine Bollite, Del Colle Bulgur. Dinner: Melinda Mela Renetta, Esselunga Coste, Alagna Marsala, Esselunga Brodo Vegetale, Carne di Tacchino. more...
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Losing 5.6 kg a Week
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