Weigh In record (no journal entry) for 20 April 2021
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101.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 22.73g | Prot: 68.07g | Carbs: 82.96g.
Breakfast: Woolworths Almond Milk Unsweetened, Apples. Dinner: Kikkoman Soy Sauce, Sunflower Oil, Woolworths Easy to Wok Bright & Crunchy Stir Fry, Firm Silken Tofu . Snacks/Other: Carrots , Woolworths Ostrich Cubes, Soy Sauce, Cabbage , Woolworths Baby Marrows. more...
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Losing 7 kg a Week
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Michael Beney's Weight History
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