Weigh In record (no journal entry) for 20 April 2021
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38 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 40.83g | Prot: 51.35g | Carbs: 117.26g.
Breakfast: Sambal Goreng, Udang Kukus atau Rebus, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak), Air. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kurma, Nasi Putih (Butir-Sedang, Dimasak), Air. Snacks/Other: Roma Malkist Krim Keju Manis, Kacang Rebus. more...
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Losing 0.6 kg a Week
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