juliosanxhez's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

74.2 kg Lost so far: 3.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

952 kcal

Fat: 27.64g | Prot: 32.13g | Carbs: 160.98g. Breakfast: Puerto Rican Style Toasted Lard Bread (Pan De Manteca). Lunch: Apple, El Noble Empanada de Carne Suave , SanCor Queso Reggianito Rallado, Tomatoes, Spinach . Dinner: Apple, El Noble Empanada de Carne Suave . Snacks/Other: Banana. more...

2539 kcal

Exercise: Running - 13/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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juliosanxhez's Journal, 19 Apr 21

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juliosanxhez's Weight History