Weigh In record (no journal entry) for 19 April 2021
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98.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 40.70g | Prot: 50.68g | Carbs: 194.35g.
Breakfast: Arisco Maionese, Visconti Pão de Forma Integral, Uva Itália, Batavo Iogurte de Morango. Lunch: Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Yoki Farofa Pronta, Vapza Peito de Frango Desfiado Cozido, Ovo Mexido, Limão, Repolho, Tomates, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Nestlé Leite Ninho, Manga Palmer, Mangas, Sadia Mussarela, Café com Açúcar, Crepioca. more...
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3029 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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