mysecretdiets's Journal, 19 Apr 21

Kalian uda cobain belum korean konjac jelly low cals ini? Claimnya Rahasia diet orang korea katanyaaa.. 😆😆😆 aku cobain yg grapes.. ini yg pomegranate 😁 aku lebih suka yg ini kayanya 😍 kalian gimana?

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1060 kcal

Fat: 29.15g | Prot: 124.86g | Carbs: 67.83g.   Breakfast: Boiled Egg, Soy Milk , Alfamart Selai Strawberry Jam, Quaker Oat. Lunch: Bango Kecap Manis, Bango Kecap Manis Pedas Rawit, Cooked Asparagus (from Fresh), Cauliflower (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Dinner: Dried Fish, Boiled Egg. Snacks/Other: KONJAC JELLY RO. more...

2638 kcal

Exercise: Desk Work - 9 hours, Cooking - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Pilates - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...