~.ANN.~'s Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

63.2 kg Lost so far: 3.8 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

867 kcal

Fat: 34.65g | Prot: 36.62g | Carbs: 105.80g. Breakfast: Canela, AdeS Leche de Soya, Plátano, Knorr Sopa de Letras , Frijoles Cocidos, Huevo Revuelto. Lunch: Sopa con Trozos de Verduras (Enlatada). Dinner: Danone Oikos Fresa. more...

1750 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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~.ANN.~'s Weight History

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~.ANN.~'s Journal, 19 Apr 21

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~.ANN.~'s Weight History