romymund931's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

91.2 kg Lost so far: 23.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

360 kcal

Fat: 15.44g | Prot: 23.85g | Carbs: 28.79g. Breakfast: Pepsi Pepsi Cola Light, Kaffee. Lunch: Erdbeeren. Dinner: Schweinefilet, Rasting Kohlrabi Gemüse, Thomy Hollandaise Legere, Edeka Grüner Spargel. Snacks/Other: Gut & Günstig Käsesnack Butterkäse. more...

2756 kcal

Exercise: spazieren gehen - 1 hour and 7 minutes, vibrationsplatte - 10 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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romymund931's Journal, 19 Apr 21

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romymund931's Weight History