Weigh In record (no journal entry) for 19 April 2021
|
102.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 11.87g | Prot: 75.86g | Carbs: 118.09g.
Breakfast: Apples, Apples . Lunch: Miami Dill Gherkins, Woolworths Reduced Oil Greek Dressing, Lettuce, Pork Fillet. Dinner: Woolworths Diced Tomatoes, Basmati Rice (Cooked), Rhodes Black Beans in Brine, Rhodes Baked Beans in Tomato Sauce. Snacks/Other: Takis Biltong Stokkies. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Beney's Weight History
|