|
hari ke 14 sejak timbang pertama LCC tgl 3/4/2021
|
63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 22.30g | Prot: 19.09g | Carbs: 117.94g.
Breakfast: Sup Ayam. Dinner: Mujigae Topokki, Sirup, Nutrijell Jelly Powder, Mony Cincau Hitam, Roti Goreng. Snacks/Other: Corn Dog, Kurma, Donat (Tawar). more...
|
|
1715 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Treadmill - 10 minutes, Puasa - 12 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|