Weigh In record (no journal entry) for 19 April 2021
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 41.92g | Prot: 94.83g | Carbs: 131.52g.
Breakfast: Tahu Kukus, Nestle Susu Bear Brand, Apel Fuji, Buah Kiwi. Lunch: Alfamart Ikan Pindang, Pepes Ikan Mas, Nasi Merah. Dinner: Dimsum, Indomie Mi Goreng. more...
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Gaining 0.7 kg a Week
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Pebri Santika's Weight History
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