Weigh In record (no journal entry) for 18 April 2021
|
68.8 kg
Lost so far: 8.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 31.54g | Prot: 29.62g | Carbs: 113.43g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pepaya, Oat. Dinner: Bakwan, Ayam Geprek, Es Teh, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lislisti's Weight History
|