Weigh In record (no journal entry) for 18 April 2021
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 34.95g | Prot: 61.29g | Carbs: 142.29g.
Breakfast: Terong Balado, Semangka, Telur Balado. Dinner: Nutrijell Agar-Agar, Teh Tawar, Tepung Terigu Putih (Semua Keperluan), Kerupuk Makanan Ringan, Usus Ayam, Kikil, Es Buah, Pepaya, Asinan. more...
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Losing 12.3 kg a Week
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nafilahshofi's Weight History
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