Weigh In record (no journal entry) for 18 April 2021
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50 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 38.65g | Prot: 59.53g | Carbs: 178.35g.
Breakfast: Sari Roti Roti Tawar (1), Pisang Kepok Rebus, Udang, Sosis Ayam, Tempe Rebus, Nasi Putih, Energen Coklat. Dinner: Risoles, Gula, Nanas, Pisang Kepok Rebus, BonCabe Boncabe, Kecambah, Wortel Dimasak, Pangsit Polos. Snacks/Other: Roma Superstar Wafer. more...
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Losing 0.8 kg a Week
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restyfiyah72's Weight History
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