Weigh In record (no journal entry) for 03 April 2014
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83 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 61.10g | Prot: 138.97g | Carbs: 65.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), White Sugar (Granulated or Lump), Bokomo Weet Bix. Lunch: Frankfurter or Hot Dog. Dinner: Onions, Chicken Breast, Prawns, Scrambled Egg (Whole, Cooked). Snacks/Other: Beacon Marshmallow Easter Egg. more...
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Losing 2.1 kg a Week
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