Weigh In record (no journal entry) for 02 February 2011
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64.4 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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1362 kcal
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Fat: 32.79g | Prot: 40.19g | Carbs: 231.18g.
Breakfast: chicken spread, Swedish style light rye bread, french vanilla coffee, fresh milk 2%. Lunch: orange chicken, chinese rice, thin egg noodles. Snacks/Other: ruffles, angelfood cake, muffin. more...
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Gaining 1.6 kg a Week
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