Uniyah Ulfah's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

66.9 kg Lost so far: 3.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

991 kcal

Fat: 50.31g | Prot: 31.64g | Carbs: 108.68g. Breakfast: Pisang, Teh Hijau, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sayap Ayam, Nasi Putih. Dinner: Sambal Matah, Bakwan, Bayam Dimasak (dari Segar), Pepes Tahu. more...

1840 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Uniyah Ulfah's Weight History

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Uniyah Ulfah's Journal, 18 Apr 21

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Uniyah Ulfah's Weight History