Weigh In record (no journal entry) for 18 April 2021
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 31.21g | Prot: 51.43g | Carbs: 127.35g.
Breakfast: Sari Roti Roti Gandum. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Tempe Goreng, Telur Rebus, Nasi Putih. Dinner: Munchy's Oat Krunch Dark Chocolate, Sari Roti Roti Gandum, Ikan Mujair Goreng. Snacks/Other: Sari Roti Roti Gandum. more...
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Losing 2.1 kg a Week
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tanasthasya's Weight History
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