Weigh In record (no journal entry) for 18 April 2021
|
91 kg
Lost so far: 15.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 42.87g | Prot: 58.61g | Carbs: 287.94g.
Breakfast: Coffee with Milk, Egg (Whole) , Ploughmans Bakery Rustic White Bread. Lunch: Apples , Sugar, Plain Pancakes . Dinner: Tomato Relish, Mainland Edam Cheese, Sour Dough Bread. Snacks/Other: Keri Premium Orange Juice, Apples , Coffee with Milk, Sultana and Apple Loaf. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ko grey guy ahau's Weight History
|