Weigh In record (no journal entry) for 17 April 2021
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69 kg
Lost so far: 8.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 4.44g | Prot: 22.93g | Carbs: 47.07g.
Breakfast: Pepaya, Herbalife F1 Shake Mix Dutch Chocolate, Oat. Dinner: Nasi Putih, Kem Chicks Sayur Toge, Kaldu Sapi, Tempe Goreng, Sawi Hijau. more...
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Losing 4.9 kg a Week
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lislisti's Weight History
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