Weigh In record (no journal entry) for 17 April 2021
|
90.1 kg
Lost so far: 8.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 45.02g | Prot: 72.88g | Carbs: 147.16g.
Lunch: Essig, SPAR Stangensellerie, Philadelphia Milka, Kerrygold Extra Ungesalzen, REWE Hefehörnchen, Extra Natives Olivenöl, Senf, Alnatura Gemüsebrühe, Gurke (Geschält), Radieschen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dattel, Pflaumen. Dinner: Erdbeeren, Alpro Sojajoghurt - Natur mit Kokosnuss, Grüne Brechbohnen, Ja! Kokosraspeln, Ei, REWE Putenbrustfilet. more...
|
|
2569 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausicute's Weight History
|