Weigh In record (no journal entry) for 17 April 2021
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66.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 44.24g | Prot: 75.69g | Carbs: 204.77g.
Breakfast: Armonia Leche Parcialmente Descremada, Rosamonte Mate Cocido, Hileret Stevia, Macrobiotica Galletas de Arroz Dulces, NS Galletas Marineras con Avena, Carrefour Queso Crema Light, Dia Mermelada de Durazno Light, Manzana, Ovoprot Albumina Pasteurizada Deshidratada. Lunch: Hileret Stevia, Café, Rogel, Agua, Zanahoria, Tomates, Zumo de Limón, Sal, Lentejas, Natura Mostaza, Firenze Grisines de Salvado, Pizza de Queso de Masa Delgada, Tarta de Acelga, Ron, Cunnington Cola Light. Dinner: Great Value Granola (Almendras, Pasas de Uva y Coco), Hileret Stevia, Té (Infusión), Cunnington Cola Light, Zumo de Limón, Ron, Tomates, Lechuga, Salsa de Soja, Huevo Cocido, Zanahoria, Arrollado Primavera, Ravioles de Carne, Sal, Cebolla Frita, Natura Mostaza, Pechuga de Pollo a la Plancha. more...
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2787 kcal
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Exercise:
Cross Training - 13 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sitting - 7 hours, Standing - 7 hours, Sleeping - 7 hours and 34 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Driving - 43 minutes. more...
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steady weight
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massimdq's Weight History
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