romymund931's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

93 kg Lost so far: 22 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

300 kcal

Fat: 16.40g | Prot: 19.89g | Carbs: 20.12g. Breakfast: Pepsi Pepsi Cola Light, Kaffee, Pepsi Pepsi Cola Light. Lunch: Grüner Blattsalat, Omelett oder Rührei mit Schinken oder Speck. Dinner: Gut & Günstig Käsesnack Butterkäse, Erdbeeren. more...

2672 kcal

Exercise: spazieren gehen - 1 hour and 11 minutes, vibrationsplatte - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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romymund931's Journal, 17 Apr 21

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romymund931's Weight History