Weigh In record (no journal entry) for 17 April 2021
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58.5 kg
Lost so far: 9.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 44.65g | Prot: 43.09g | Carbs: 176.64g.
Breakfast: Bad Reichenhaller Kräuter Salz, Gekochtes Ei, Gemischter Salat mit Dressing, Zucker, Cappuccino, Mehrkornbrot. Lunch: Brokkoli, Spätzle, Sondey Butter Spritzgebäck, Zucker, Cappuccino. Dinner: Kaffee mit Milch und Zucker, Edeka Sauerkirschen, Borggreve Mürbe-Torteletts . Snacks/Other: Parmesan (Gerieben), Möhren. more...
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Losing 4.2 kg a Week
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