Weigh In record (no journal entry) for 17 April 2021
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93.5 kg
Lost so far: 5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 85.07g | Prot: 54.14g | Carbs: 175.83g.
Breakfast: Milk Vermicelli Desert or Mik Seviyan, Tea with Milk and Sugar, Beef Curry, Roti. Dinner: K&Ns Achari Samosa, Vegetable Pakora. more...
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Losing 0.3 kg a Week
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