Weigh In record (no journal entry) for 16 April 2021
|
106.2 kg
Lost so far: 10.7 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
|
|
1398 kcal
|
Fat: 75.65g | Prot: 62.45g | Carbs: 115.85g.
Breakfast: Café Soluble, Yaourt Nature, Whole Milk. Dinner: Pommes, Oranges, Tables du Monde Riz Cantonais, Huile d'Olive, Cuisse de Poulet, Auchan Poivrons Grillés. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hercule2018's Weight History
|