Weigh In record (no journal entry) for 16 April 2021
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67.7 kg
Lost so far: 14.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 48.57g | Prot: 30.80g | Carbs: 149.17g.
Breakfast: Energen Energen Kurma, Swallow Globe Brand Agar Agar Powder, Martabak Telur. Dinner: Bakwan, Sayur Lumpia, Cireng, Nasi Pecel, Tempe Bacem, Kurma, Pepaya. Snacks/Other: Happytos Tortilla Chips Rasa Jagung Bakar . more...
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Losing 1.4 kg a Week
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rachma ardyra's Weight History
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