Weigh In record (no journal entry) for 16 April 2021
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71.2 kg
Lost so far: 13.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 57.64g | Prot: 65.14g | Carbs: 202.07g.
Breakfast: Tumis Buncis, Terong Goreng, Sambal balado, Ikan Tongkol Goreng, Nasi Merah. Dinner: Tahu Kukus, Selada Kol, Telur Rebus, Sawi Hijau, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Calbee Wings Kris Bee French Fries, Martabak Telur, Risoles, Kurma, Kurma, Rose Brand Tepung Tapioka, Rose Brand Tepung Beras, Ellenka Fiber Creme, Nutrijell Agar-Agar, Gula Merah, Jeruk. more...
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1880 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rizkyyolanda's Weight History
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