Weigh In record (no journal entry) for 16 April 2021
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76 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1286 kcal
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Fat: 36.65g | Prot: 102.07g | Carbs: 143.45g.
Breakfast: Ikan Asin, Pepaya, Pisang Goreng, Ayam Kecap. Dinner: Minuman Buah (Berkonsentrasi Beku, dengan Air), Teh Tawar, Pisang, Kubis, Tomat Merah, Ayam atau Kalkun Manis dan Asam. more...
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nafilahshofi's Weight History
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