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Febri inka
Journal
16 Apr 21
Febri inka's Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
80 kg
Lost so far:
70 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
627 kcal
Fat: 62.73g | Prot: 20.34g | Carbs: 7.68g.
Breakfast:
Vico Bagoes Virgin Coconut Oil, Kopi (Diseduh dari Bubuk), Garam.
Dinner:
Cabai Merah atau Rawit, Telur Rebus, Kepala Djenggot Teh Hijau.
more...
2096 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 30 minutes.
more...
Gaining 0.1 kg a Week
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Febri inka's Weight History
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