Weigh In record (no journal entry) for 16 April 2021
|
69 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 29.87g | Prot: 39.40g | Carbs: 224.15g.
Breakfast: Balade Halfvolle Echte Boter, Everyday Peperkoek , Boni Confituur 4 Rode Vruchten, Milbona Magere Verse Kaas, LU Cracotte Volkoren. Lunch: Philadelphia Kruiden en Knoflook Light, Waldkorn Waldkorn. Dinner: Paasei, Peer (Gestoofd of uit Blik), Philadelphia Kruiden en Knoflook Light, Meergranenbrood. Snacks/Other: Banaan, Lotus Speculoos (7,5g), Boni Cocktail Worstjes . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poetsmadammeke's Weight History
|