Weigh In record (no journal entry) for 16 April 2021
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102 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 34.19g | Prot: 83.60g | Carbs: 85.12g.
Breakfast: Apples , Lifestyle Food Oat Milk, Coffee. Lunch: Woolworths Greek Salad, Woolworths Smoked Chicken Breasts. Dinner: All Gold Tomato Sauce, Woolworths Mild Dill Gherkins, Woolworths Lean Beef Mince, Woolworths Hamburger Rolls. more...
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Losing 10.5 kg a Week
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Michael Beney's Weight History
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