Weigh In record (no journal entry) for 16 April 2021
|
74.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
492 kcal
|
Fat: 19.98g | Prot: 30.53g | Carbs: 44.08g.
Breakfast: Daging Sapi, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadinsalfa's Weight History
|