Weigh In record (no journal entry) for 15 April 2021
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 20.20g | Prot: 98.47g | Carbs: 97.31g.
Lunch: Wholegrain Mustard, Carrots , Apples , Pork Fillet. Dinner: Soy Sauce, Woolworths Fresh Thai Sauce, Woolworths Easy to Cook Egg Noodles, Woolworths Bright and Crunchy Stir Fry, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Whiskey, Lifestyle Food Oat Milk. more...
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Losing 2.5 kg a Week
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Michael Beney's Weight History
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