Weigh In record (no journal entry) for 15 April 2021
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112 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 62.17g | Prot: 102.39g | Carbs: 206.33g.
Breakfast: Honey, Jungle Oats, Bananas. Lunch: Toasted Rye Bread, Cheddar Cheese , Apricot Jams and Preserves . Dinner: Creamed Spinach, Chicken Breast, Mushrooms, Woolworths Baby Tomatoes , Woolworths Butternut. Snacks/Other: Coffee with Cream and Sugar, Woolworths Seedless Red Grapes, Biltong, Rusk. more...
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Gaining 0.1 kg a Week
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DaniB940's Weight History
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