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1448 kcal
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Fat: 53.60g | Prot: 40.80g | Carbs: 215.25g.
Lunch: Bamya Çorbası, Bulgur Pilavı, Kepekli Ekmek, Mantar Sote, Karışık Yeşil Salata. Dinner: Rus Salatası, Kepekli Ekmek, Mantar Sote, Mercimek Çorbası. Snacks/Other: Ülker Bitter Çikolata %60, Elma, Kivi Meyvesi, Armut, Nestle Nesfit Çilekli Tam Tahıllı Bar, Muz. more...
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2647 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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illegal_'s Weight History
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